ATTN: Specialist

If only I could go back in time and whisper a few notes in ears of my younger self ¬†. . . Congratulations on your promotion to Specialist E-4. Don’t put that new rank on your uniform until your unit has a promotion ceremony! If they suck or dislike you, disregard last transmission. Your Specialist…

Posted in Army Life | Leave a comment

11 Ways to Break Fitness Plateaus

Sometimes, you get in a rut with your Gym Flow progress where your¬†progression with a fitness goal has stalled. Here are 11 ideas to consider for your next workout plan. 1. Set & Rep Schemes If you’ve been using the same set & rep schemes for months, you could use some periodization. If you’ve been…

Posted in Health & Fitness, Resistance Training | Leave a comment

Step Off (2011) Movie

Like Hustle & Flow (2005), Step Off (2011) follows a struggling black male musician with a supporting cast on a road of overcoming obstacles to create and share music filled with his passion and story. Unlike DJay in Hustle & Flow, Rippa in Step Off is a college student and music producer with his eyes…

Posted in Back-Track Movies, Entertainment, Music | Tagged | Leave a comment

Isiah Thomas – 2017 NBA Playoffs

Posted in Entertainment, Podcasts | Tagged | Leave a comment

Blacks and Hip Hop

Posted in Personal, Podcasts | Tagged | Leave a comment

Linux 2016

Posted in Podcasts | Tagged | Leave a comment

My 5 Most Popular Blog Posts (2015-2017)

Its good to look back at your performance over the years and analyze how you can improve in the future. The Go Live Lively blog is just over two years old. Below are my six most popular blog posts as of today. 1. Linux deepin My Linux deepin 2014.3 and 2015 posts are always listed…

Posted in Army Life, Back-Track Movies, Computers & Information Tech, Entertainment | Leave a comment

10 Resources Every Veteran Should Check Out

Here’s a not so quick list of 10 resources for all Veterans. 1. RallyPoint RallyPoint is a great online forum site where you can learn from members of all ranks, specialties, and branches, whether you are a current Service Member, a Veteran, or simply someone planning to join the U.S. Armed Forces. The topics discussed…

Posted in Army Life | Leave a comment

Linux Ubuntu Server over Windows Server

http://golivelively.com/wp-content/uploads/podcasts/podcast_linux_ubuntu_server_over_windows_server_final.mp4Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSS

Posted in Podcasts, Syracuse Orange Podcasts | Tagged | Leave a comment

Linux 2015

http://golivelively.com/wp-content/uploads/podcasts/podcast_linux_2015_final.mp4Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSS

Posted in Podcasts | Tagged | Leave a comment